You go running three times a week and lift some weights at the gym. So it doesn’t matter you spend 8 hours a day sitting at a desk in work right? Wrong!
Even if you do exercise – spending lots of time sitting raises your risk of many health issues.
The human body is not designed to sit for long periods of time. When you spend a lot of time seated the muscles get less oxygen and nutrients from the blood.
Spending too long in any one position can cause some muscles to become overused which can lead to pain and muscular imbalance. For example many desk workers slump over their desks leading to hunched up shoulders and neck pain or even the aptly named text neck syndrome
To help reduce your risk the advice is to take regular micro breaks throughout the day.
- Every 30 mins or so stand up and do a few stretches or a couple of squats
- Go for a 30 minute walk on your lunch break
- Rather than send an email walk to your colleague’s desk to speak to them in person
- When talking on the phone stand up
- Will your office let you have a standing desk?
Our friends at My Ergonomic Chair have kindly produced this really helpful infographic about how sitting for prolonged periods is bad for your health.
About Relax Therapies
Relax Therapies was founded by Anna and is based in Birkenhead on the Wirral. Anna is trained in a wide range of Massage Therapies meaning she can tailor treatments to each individual.
She works holistically taking into account your lifestyle and symptoms before tailoring a treatment just for you.
For the last 4 years Anna has won the Top 3 best rated massage therapist in Wirral award.
“Anna provides a fantastic massage service, been a monthly client for a few years, can change the treatment to whatever ails you. Best therapist on the wirral, can’t recommend enough.. “Colin L