You go running three times a week and lift some weights at the gym. So it doesn't matter you spend 8 hours a day sitting at a desk in work right? Wrong! Even if you do exercise - spending lots of time sitting raises your risk of many health issues. Muscular pain The human body … Continue reading Why Sitting too long is bad for your health
I checked my email this morning and did a little jump for joy as I got an email from Top Three Best rated to let me know I have been chosen as one of the top 3 Best rated therapists on Wirral for the fourth year in a row! Top 3 Best Rated choose the … Continue reading Relax Therapies Win award for fourth year running!
Neck pain seems to be getting more and more common and a major cause of this is the modern lifestyle and this has led to the term "text neck syndrome". What is "Text neck syndrome"? Nowadays we (myself included) seem to spend more and more time looking down at our phones or gadgets. This is … Continue reading Is your smartphone the cause of your neck pain?
It's that time of year when people start catching colds and various viruses. What can you do to help yourself? Is it safe to go for a massage when you are feeling under par? When should you cancel your massage appointment? Self Care Tips for Getting Better Faster We all get ill, and you will … Continue reading Self care tips for Wintertime illnesses
Stuck for gift ideas? How about a massage gift voucher? Some people never get around to me-time, maybe because they are too busy with work or looking after family. A massage is an hour away from all that and time to relax and unwind. Or what about those people who have everything they need? You … Continue reading Why massage makes the perfect gift!