Are you getting work related pain? Maybe after a day at work you feel stiff and achey? Some work related injuries and issues can get worse over time and eventually might force you to take time off work or need medical interventions like medications which bring side effects or even surgery which can require extensive … Continue reading Work Causing You Pain? Here’s Some Ideas To Help You Feel Better.
Following on from last week's blog on muscular imbalances this week I am talking about core fitness and how this can prevent injuries. WHAT IS THE CORE? Your core consists of several groups of muscles in the trunk of your body. You can split them into two groups - the first group stabilises your core … Continue reading Preventing injury by building Core Fitness
Throughout May I’ll be talking about the common causes of muscular pain and injuries and how you can prevent them. This blog is about muscular imbalances. What is a muscle imbalance? A muscle imbalance is when one muscle or muscle group is too strong compared to it’s opposing muscles. It’s not that each muscle should … Continue reading 3 Simple ways to reduce back pain and injury
We've had a week of less restrictions after the last lockdown! Now things are getting busier self care is more important than ever! I don't know about you but I have enjoyed getting back to work and seeing people again but it's been a bit stressful suddenly feeling pressure to do more! I wanted to … Continue reading Top 5 Self care tips post lockdown
The latest lockdown, the advent of spring and a bit of sun has sent a lot of people (me included) into their gardens to get those jobs done. Gardening can be heavy physical work and while it's great to help you keep fit if you aren't careful you can get an injury. Because gardening isn't … Continue reading 10 tips to injury proof your gardening