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beautiful garden

10 tips to injury proof your gardening

March 31, 2020April 1, 2020Leave a comment

Self isolation and a bit of sun has sent a lot of people (me included) into their gardens to get those jobs done.  Gardening can be heavy physical work and while it's great to help you keep fit if you aren't careful you can get an injury. Because gardening isn't formal exercise or a sport … Continue reading 10 tips to injury proof your gardening

Why do my joints click?

February 25, 2020February 25, 2020Leave a comment

"Clicking" joints are really common - we have all heard a clicking or popping sound as we have got up from a chair or bent our knee . Are clicking joints serious? If your joints make a clicking noise but there is no pain, stiffness, swelling or signs of inflammation then it is nothing to … Continue reading Why do my joints click?

Valentines Day Gift Vouchers Available

January 19, 2020January 19, 2020

Valentines Day gift vouchers are now available. Looking for a unique gift for a loved one this Valentines Day?  Why not treat them to a pampering massage with an award winning massage therapist?  Anna from Relax Therapies has won the Top 3 Best Rated award 4 years in a row. Plus until Valentines Day there … Continue reading Valentines Day Gift Vouchers Available

Aromatherapy to help beat winter blues

The top aromatherapy oils for January

December 27, 2019December 27, 2019Leave a comment

January can be a depressing month! This blog post is about how you can use aromatherapy to reduce winter blues and feel your best. Why do we feel so bad in January? We tend to overindulge over Christmas and end up feeling bloated and sluggish. It's dark and cold outside - so tempting to turn … Continue reading The top aromatherapy oils for January

A man sitting at a desk

Why Sitting too long is bad for your health

December 12, 2019December 12, 2019Leave a comment

You go running three times a week and lift some weights at the gym. So it doesn't matter you spend 8 hours a day sitting at a desk in work right? Wrong! Even if you do exercise - spending lots of time sitting raises your risk of many health issues. Muscular pain The human body … Continue reading Why Sitting too long is bad for your health

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Relax Therapies

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16 Balls Road
Birkenhead
CH43 5RE
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07772 874 242
anna@relaxtherapieswirral.com
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