5 Tips for Surviving the Christmas Holidays The holidays are both fun and stressful. For all the ‘Most Wonderful Time of the Year’ jingles, it’s also the toughest for many people. Especially after the year 2020 turned out to be with lockdown many people have extra worries to deal with this year. Some people over-commit … Continue reading 5 tips for Surviving the Christmas Holidays
Relax Therapies is now working to offset carbon emissions with the aim of making the business carbon neutral. This is really important to me as I want to make a positive impact on climate change. I've always been environmentally concious. I have run my business the same way. For example I minimise the use of … Continue reading Relax Therapies use Ecologi to offset carbon emissions
Things like BMI (body mass index), blood pressure and waist hip ratio are often used to gauge a peson's health status and undoubtedly can be useful. But we rarely assess strength and mobility. Strength and mobility are super important at all ages. Especially in the elderly as good strength and mobility reduce the risk of … Continue reading Why you need to start doing squats
It's the beginning of July and I was really hoping last week the government would announce I could reopen on the 4th July. It wasn't to be! I am disappointed but I really hope it will be soon. I have been asked about how masage is going to be when I do reopen. Will there … Continue reading How will massage look post Covid 19?
Since the gyms closed and the weather got nicer there seem to be a lot more runners on the streets. If you are one of them be careful you don't end up with running injuries. This blog aims to give you some tips to keep you injury free. Hopefully you will enjoy running and keep … Continue reading Stay injury free when running