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What’s your greatest fear?

What’s your greatest fear?

I'm not a great one for poetry but one poem has inspired me so much - so much so I have a picture of it on my clinic wall. It spoke to me about something that was holding me back. Was it really laziness, or a lack of time or motivation or was there something deeper...

Why self care isn’t selfish

Why self care isn’t selfish

Self care is a buzzword at the moment and if you look at marketing it suggests self care means buying a new moisturiser or getting your hair done.  Don't get me wrong I love a new moisturiser or hairdo but is that what self care is about? Self care - taking care...

Why Everyone Should Walk More

Why Everyone Should Walk More

How much do you walk on a daily basis? I am always saying that we need to be more active to feel our best. Most of the time people think of activity as lifting weights, running, or an intense aerobics class. But did you know that walking can have a major impact on...

Top 5 Self care tips post lockdown

We've had a week of less restrictions after the last lockdown! Now things are getting busier self care is more important than ever! I don't know about you but I have enjoyed getting back to work and seeing people again but it's been a bit stressful suddenly feeling...

10 tips to injury proof your gardening

10 tips to injury proof your gardening

The latest lockdown, the advent of spring and a bit of sun has sent a lot of people (me included) into their gardens to get those jobs done.  Gardening can be heavy physical work and while it's great to help you keep fit if you aren't careful you can get an injury....

The importance of movement

The importance of movement

Have you heard the phrase “sitting is the new smoking”?  We all know about the dangers of smoking but are we aware of the dangers of being inactive? More people are working in a sedentary job where they sit all day and then they come home and sit again.  How many...

Sports Therapy – the lowdown

Not quite sure what Sports therapy or therapeutic massage involves and what to expect?  Sports Therapy or   Here is a quick guide about what to expect on your first visit. What is Sports Therapy or Therapeutic Massage? First of all sports therapy isn’t just for...

5 tips for Surviving the Christmas Holidays

5 tips for Surviving the Christmas Holidays

5 Tips for Surviving the Christmas Holidays The holidays are both fun and stressful. For all the ‘Most Wonderful Time of the Year’ jingles, it’s also the toughest for many people.  Especially after the year 2020 turned out to be with lockdown many people have...

Why you need to start doing squats

Things like BMI (body mass index), blood pressure and waist hip ratio are often used to gauge a peson's health status and undoubtedly can be useful. But we rarely assess strength and mobility. Strength and mobility are super important at all ages. Especially in the...

Why do my joints click?

Why do my joints click?

"Clicking" joints are really common - we have all heard a clicking or popping sound as we have got up from a chair or bent our knee . Are clicking joints serious? If your joints make a clicking noise but there is no pain, stiffness, swelling or signs of inflammation...

Valentines Day Gift Vouchers Available

Valentines Day Gift Vouchers Available

Valentines Day gift vouchers are now available. Looking for a unique gift for a loved one this Valentines Day?  Why not treat them to a pampering massage with an award winning massage therapist?  Anna from Relax Therapies has won the Top 3 Best Rated award 4 years in...