We've just had the COP conference so the environment is big news at the moment and for good reason.  It's a fact that the world is getting warmer and that we are experiencing more adverse weather events.  I think it's really important for everyone to do what they can to help the environment so in … Continue reading RElax Therapies and the environment

Life can be stressful and more so the past couple of years with COVID 19 bringing uncertainty and lockdowns.  Whilst some anxiety is normal and unavoidable (everyone feels anxious before a big event like a job interview) in some people it can take over and become a serious problem. When anxiety is a problem Severe … Continue reading How can Massage help with anxiety?

Ever been stiff and sore the day after  heavy gardening?   Or struggled to climb the stairs the day after doing some squats?   Muscle soreness is something practically everyone gets this from time to time. How do you know if it's just muscle soreness or an injury that needs treatment? DOMS (Delayed onset muscle soreness) Most … Continue reading Is it just Muscle soreness post exercise or an Injury?

How much do you walk on a daily basis? I am always saying that we need to be more active to feel our best. Most of the time people think of activity as lifting weights, running, or an intense aerobics class. But did you know that walking can have a major impact on your health? … Continue reading Why Everyone Should Walk More

I understand that if you have never had a massage before you might be anxoius about what to expect. Here are six commonly asked questions. If you have any questions not answered here please contact me and I will do my best to help! 1) Do I have to be naked? No, you don't have … Continue reading Feeling anxious about coming for massage? Let me put your mind at ease.