The latest lockdown, the advent of spring and a bit of sun has sent a lot of people (me included) into their gardens to get those jobs done. Gardening can be heavy physical work and while it's great to help you keep fit if you aren't careful you can get an injury. Because gardening isn't … Continue reading 10 tips to injury proof your gardening
Have you heard the phrase “sitting is the new smoking”? We all know about the dangers of smoking but are we aware of the dangers of being inactive? More people are working in a sedentary job where they sit all day and then they come home and sit again. How many people walk to the … Continue reading The importance of movement
“Stand up straight and don’t slump”. “No wonder your neck hurts - you've been slumped over that desk for hours”. How many times have you heard this or similar? There is a grain of truth in this. For example in the short term slumping can cause aches and pains and over the long term lead … Continue reading Why posture isn’t the answer to your back pain – this is.
Not quite sure what Sports therapy or therapeutic massage involves and what to expect? Sports Therapy or Here is a quick guide about what to expect on your first visit. What is Sports Therapy or Therapeutic Massage? First of all sports therapy isn’t just for athletes and athletes aren’t just the people you see … Continue reading Sports Therapy – the lowdown
My name is Anna and I founded Relax Therapies in 2015 because I am passionate about health and wellbeing. I wanted to make a difference to people and help them feel well and pain free. Anna from Relax Therapies I work with people with chronic health conditions such as fibromyalgia and arthritis. As a Sports … Continue reading Happy Ending – Just a harmless joke right?