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Are you stuck in a rut of negative thoughts? How to break the cycle when you feel down.

In CBT (Cognitive Behavioural Therapy) we look at how our thoughts and behaviour can influence our moods. Often we aren't aware of our thoughts as they occur and we have set ways of thinking that can make us more or less likely to experience distressing emotions. What's an unhelpful thinking style? Last week I wrote … Continue reading Are you stuck in a rut of negative thoughts? How to break the cycle when you feel down.