It's that time of year when people start catching colds and various viruses. What can you do to help yourself? Is it safe to go for a massage when you are feeling under par? When should you cancel your massage appointment? Self Care Tips for Getting Better Faster We all get ill, and you will … Continue reading Self care tips for Wintertime illnesses
Stuck for gift ideas? How about a massage gift voucher? Some people never get around to me-time, maybe because they are too busy with work or looking after family. A massage is an hour away from all that and time to relax and unwind. Or what about those people who have everything they need? You … Continue reading Why massage makes the perfect gift!
Many people worry about whether or not you can have massage if you have had cancer or are having cancer treatment. I have recently completed a 3 day intensive course in Oncology (cancer) massage. This blog is to explain some of the benefits of massage for cancer patients and how I can adapt massage to … Continue reading Massage for People with Cancer
Most of us will get back pain from time to time. Here are some easy daily habits to take up to reduce your risk of back pain Look at your footwear High heels are often a culprit in back pain. Ladies try to keep them for nights out and special occasions only and wear comfortable … Continue reading 7 Easy daily habits to stop back pain
I've asked David of Chape Fitness to write a blog on core strength and he gives some simple exercises you can do at home without any special equipment. What is the core? The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles … Continue reading How to build a strong core