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A knotty issue

A knotty issue

One of the most frequent questions I am asked when giving a massage is “What is a knot?”. what is a knot? The medical term for a knot is myofascial trigger point (TrP for short).  The myofascia is the fibrous soft tissue surrounding your muscles and covers...
Stay injury free when running

Sports Massage

What is Sports Massage? Sports massage is a specialised form of massage therapy ideal for treating injuries, aches pains and niggles and to help the body recover from sports.  Not just for people participating in vigorous exercise, it’s also useful for everyday...