Hands giving a deep tissue massage

A knotty issue

One of the most frequent questions I am asked when giving a massage is "What is a knot?". what is a knot? The medical term for a knot is myofascial trigger point (TrP for short).  The myofascia is the fibrous soft tissue surrounding your muscles and covers your entire body.  Trigger point refers to the … Continue reading A knotty issue