by relaxtherapieswirral | Feb 3, 2023 | exercise, massage, Massage Therapy, muscular pain, Uncategorized
Everyone gets a feeling of being stiff and achy from time to time and it’s usually nothing to worry about. If it’s been going on for a while though read on….. Here are a few reasons you might be feeling this way and some ideas to help you feel better.... 
by relaxtherapieswirral | Sep 16, 2022 | Massage Therapy, Uncategorized
Ever been stiff and sore the day after heavy gardening? Or struggled to climb the stairs the day after doing some squats? Muscle soreness is something practically everyone gets this from time to time. How do you know if it’s just... 
by relaxtherapieswirral | Jul 3, 2022 | massage, Massage Therapy, Uncategorized
Almost every day in work I get asked, “How often should you get a massage? It would probably not do you any harm to have a massage every day if you wanted to! However most of us do not have the time or the money to do this. So how often do you need to have a... 
by relaxtherapieswirral | Mar 18, 2022 | Counselling, Hypnotherapy, Massage Therapy
Many of us don’t realise that chronic pain can be triggered by childhood traumas or stressful events in adulthood. We then take painkillers which aren’t addressing the root cause. We end up in a vicious cycle where we experience side effects from the... 
by relaxtherapieswirral | Nov 25, 2021 | Counselling, Hypnotherapy, Massage Therapy, Uncategorized
We’ve just had the COP conference so the environment is big news at the moment and for good reason. It’s a fact that the world is getting warmer and that we are experiencing more adverse weather events. I think it’s really important for... 
by relaxtherapieswirral | Oct 26, 2021 | anxiety, Counselling, Hypnotherapy, Massage Therapy, Uncategorized
Life can be stressful and more so the past couple of years with COVID 19 bringing uncertainty and lockdowns. Whilst some anxiety is normal and unavoidable (everyone feels anxious before a big event like a job interview) in some people it can take over and become...