You go running three times a week and lift some weights at the gym. So it doesn't matter you spend 8 hours a day sitting at a desk in work right? Wrong! Even if you do exercise - spending lots of time sitting raises your risk of many health issues. Muscular pain The human body … Continue reading Why Sitting too long is bad for your health
I checked my email this morning and did a little jump for joy as I got an email from Top Three Best rated to let me know I have been chosen as one of the top 3 Best rated therapists on Wirral for the fourth year in a row! Top 3 Best Rated choose the … Continue reading Relax Therapies Win award for fourth year running!