by relaxtherapieswirral | Jun 25, 2022 | anxiety, Counselling, Uncategorized
When people experience anxiety they often get physical sensations which can be really uncomfortable. In extreme cases this can end in a panic attack. This is caused by our “Fight or Flight response”. FIGHT OR FLIGHT RESPONSE The fight or flight response... 
by relaxtherapieswirral | Jun 21, 2022 | anxiety, Counselling, Hypnotherapy, Uncategorized
Is social anxiety stopping you from living your life? It is normal to feel nervous before meeting someone new or before a gathering. Social anxiety is more than that and people living with it start to find even everyday social interactions difficult. Symptoms... 
by relaxtherapieswirral | Oct 26, 2021 | anxiety, Counselling, Hypnotherapy, Massage Therapy, Uncategorized
Life can be stressful and more so the past couple of years with COVID 19 bringing uncertainty and lockdowns. Whilst some anxiety is normal and unavoidable (everyone feels anxious before a big event like a job interview) in some people it can take over and become... 
by relaxtherapieswirral | Nov 29, 2020 | anxiety
5 Tips for Surviving the Christmas Holidays The holidays are both fun and stressful. For all the ‘Most Wonderful Time of the Year’ jingles, it’s also the toughest for many people. Especially after the year 2020 turned out to be with lockdown many people have...