by relaxtherapieswirral | Feb 3, 2023 | exercise, massage, Massage Therapy, muscular pain, Uncategorized
Everyone gets a feeling of being stiff and achy from time to time and it’s usually nothing to worry about. If it’s been going on for a while though read on….. Here are a few reasons you might be feeling this way and some ideas to help you feel better.... 
by relaxtherapieswirral | Sep 16, 2022 | Massage Therapy, Uncategorized
Ever been stiff and sore the day after heavy gardening? Or struggled to climb the stairs the day after doing some squats? Muscle soreness is something practically everyone gets this from time to time. How do you know if it’s just... 
by relaxtherapieswirral | Jul 3, 2022 | massage, Massage Therapy, Uncategorized
Almost every day in work I get asked, “How often should you get a massage? It would probably not do you any harm to have a massage every day if you wanted to! However most of us do not have the time or the money to do this. So how often do you need to have a... 
by relaxtherapieswirral | Jun 25, 2022 | anxiety, Counselling, Uncategorized
When people experience anxiety they often get physical sensations which can be really uncomfortable. In extreme cases this can end in a panic attack. This is caused by our “Fight or Flight response”. FIGHT OR FLIGHT RESPONSE The fight or flight response... 
by relaxtherapieswirral | Jun 21, 2022 | anxiety, Counselling, Hypnotherapy, Uncategorized
Is social anxiety stopping you from living your life? It is normal to feel nervous before meeting someone new or before a gathering. Social anxiety is more than that and people living with it start to find even everyday social interactions difficult. Symptoms...