Many people worry about whether or not you can have massage if you have had cancer or are having cancer treatment. I have recently completed a 3 day intensive course in Oncology (cancer) massage. This blog is to explain some of the benefits of massage for cancer patients and how I can adapt massage to … Continue reading Massage for People with Cancer
Most of us will get back pain from time to time. Here are some easy daily habits to take up to reduce your risk of back pain Look at your footwear High heels are often a culprit in back pain. Ladies try to keep them for nights out and special occasions only and wear comfortable … Continue reading 7 Easy daily habits to stop back pain
This September I'm looking at self care. what is Self Care? To me Self care means taking time out to look after your mental or physical wellbeing and health. So many of us are rushing round busy all the time and neglect our most important asset - our health. Of course work and family/friends are … Continue reading Self care September
Is it safe to have a massage if you have diabetes? In this series of blog posts I am looking at various conditions and if massage can affect them. (Read my earlier post about skin here) In the UK around 6% of the population have Type 2 diabetes (the most common type) and according to … Continue reading Can I have a massage if I have Diabetes?
Some people are nervous about massage or have concerns that they may not be able to have massage due to a medical problem. Over the next few weeks I am going to write a few blogs about some of the more common questions and this week I am starting with your skin! I want to … Continue reading Can I have a massage if I have a skin condition?