Magnesium and your muscles

Magnesium is a mineral essential for our body to function properly. It's essential for over 300 different functions. Some of the things it contributes to are: muscle function - controling neuromuscular function (how the nervous system "talks" to muscles)muscle contractionstrong healthy bones and preventing osteoporosis in later lifehelps symptoms of PMSa healthy heart Unfortunately many … Continue reading Magnesium and your muscles